Welcome to CrossFit Seven Cities
Welcome to CrossFit Seven Cities. If you’re visiting for the first time we are guessing you are ready to get into shape. If so, you have come to the right place. We have designed our workouts to make fitness part of your daily life, not just an occasional thing you do. Let’s make a change together!
Our Coaching staff believes in making the time you are in the gym the best time of your day. We want to motivate you, teach you, and push you to do things you would never have thought were possible. We want to become just as involved in your own personal goals as you are.
We understand that CrossFit can be very intimidating. Keeping that in mind, we encourage all perspective members to enroll in our monthly CrossFit Fundamentals class. This class will prepare you for our program classes. The best part is the first week is free! We want to change lives, and make sure that we do it in a fun and safe enviroment. Head on over to our “Getting Started” tab and let’s get started together!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
— Greg Glassman
Our mission at CF7C is to make people better! We want you to jump higher, run faster, be stronger, and have fun. We want to help you get heathly and live the best life possible. Whether you want to lose weight, gain muscle, or chase your kids for hours on end, we would like to help. Our prescription is about constantly varied,functional movement executed at high intensity. Have fun, get strong, be healthy, and be happier….what is wrong with that? We have three basic rules at our gym that can help you succeed in anything you tackle in life.
1. Be Consistent!
2. Work harder than you want to!
3. Walk out the gym better than when you walked in!
5603 NW Quantum Court
Silverdale, Washington 98383