CrossFit Seven Cities located in Bremerton, WA. CrossFit Seven Cities has a successful track record and is looking to continue helping people reach their goals here in Washington! My wife (Megan Smith) and I (Cody Smith) have several years of experience training athletes from all walks of life. We are now accepting athletes so contact us today to get started, or feel free to drop by for a visit. We are partnered with Cascade Elite West Gymnastics, come check us out!
5600 Kitsap Way
Bremerton, WA 98312
CALL TO SCHEDULE YOUR FREE CLASS TODAY!
World Class Fitness in 100 words...
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.