/05 Feb 2019/0 Comments Thursday CrossFit Seven Cities – CrossFit Workout of the day Metcon (AMRAP – Rounds and Reps) 15 min amrap 15 Hang Power Snatch (75/55) 60 Double... Read More
/05 Feb 2019/0 Comments Train hard, and don’t get injured Everyone wants to workout really hard and not get injured right? The reality though is that this isn’t always the case. When you workout non-stop... Read More