Category

WOD

Monday

CrossFit Seven Cities – CrossFit Lift Shoulder Press (Work up to a heavy set of 2-reps (1-RIR)) Then perform 8-12 reps x 2 sets @80-85%...
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Saturday

CrossFit Seven Cities – CrossFit Charity Group Training Metcon (AMRAP – Rounds and Reps) Teams of 3 Complete: For 20 minutes: 30 Reverse Lunges 30...
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Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: 25 minutes 16 Hang Power Clean 24 Bar Over...
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