Category

WOD

Tuesday

CrossFit Seven Cities – CrossFit Lift Deadlift (6-4-2) Rest 90 sec 2 left in the tank Accessory 3 Sets Landmine Squats 10 reps Bird Dogs...
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Saturday

CrossFit Seven Cities – CrossFit Lift Back Squat (8-6-4-2) 2 reps in the tank Rest 90 sec Accessory Pull-ups (4-6 reps) Comment with your variation...
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Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (Calories) Team of 3 30 min Buy -In 1200M Relay Partner A Double KB /DB 100Ft Farmer...
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Tuesday

CrossFit Seven Cities – CrossFit Lift A: Deadlift (7-5-3) Rest 90 sec between sets 2-3 reps in the tank B1: Spanish Squats (10-10-10) Rest 30...
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