Category

WOD

Saturday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) 3 Rounds 600m Run 15 Deadlifts (225/155) 21 Box Jumps (24″/20″) For time…

Friday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (AMRAP – Rounds and Reps) 18 min amrap 20 Burpees 10 Pull-ups 20 DB Push...
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Friday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) (Teams Of 3) 5 Rounds 30 DB/KB Thrusters (choose #) 30 Cal Bike/Row 45...
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