Category

WOD

Thursday

Virtuous Fitness – CrossFit Workout of the day Metcon (No Measure) “Each Movement Owns Me (EMOM)” EMOM 24 Minutes 1: 12/10 Calorie Bike 2: 20...
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Wednesday

Virtuous Fitness – CrossFit Lift 10-10-10-10-10 Dual DB Hang Power Clean 8-8-8-8-8 Strict Knees To Chest Rest 90 Seconds between sets Dual DB Hang Power...
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Tuesday

Virtuous Fitness – CrossFit Lift Every 2 Minutes for 6 Sets (12 Minutes) 20 Split Squat (10/side) 30 Russian Twist (15/side) Split Squat Workout of...
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Monday

Virtuous Fitness – CrossFit Lift EMOM 5 Minutes 5 Deadlift Rest 1 Minute EMOM 5 Minutes 3 Deadlift *Build in weight between EMOM Deadlift Workout...
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Saturday

Virtuous Fitness – CrossFit Workout of the day Metcon (AMRAP – Rounds and Reps) “Drag and Drop” 20 Minute AMRAP 12-10-8-10 Deadlift (Heavy) Box Jumps...
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Friday

Virtuous Fitness – CrossFit Team Workout Metcon (Time) “Mirror Mirror On The Wall” 80 Cals 30 Pull Ups 30 Burpees 40 Cals 30 WBs 30...
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Thursday

Virtuous Fitness – CrossFit Lift 3-3-2-2-1 Push Press *Complete 16 Deadbugs between sets (8/side) Push Press Workout of the day Metcon (AMRAP – Rounds and...
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Monday

Virtuous Fitness – CrossFit Lift 5 Sets 12 Supinated Barbell Bent Over Rows 14 Dual DB Floor Press 16 Mountain Climbers *Rest 90 Second –...
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