Category

WOD

Monday

CrossFit Seven Cities – CrossFit Lift A1: Behind The Neck Press (6-6-6) Wide Grip *working up in load A3: Weighted Deadbugs (:60, :60, :60) 3x...
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Tuesday

CrossFit Seven Cities – CrossFit Lift A1: Landmine Squat (3x 12 (3/3/x/0)) A2: Tuck-ups (15-15-15) Rest 2 min Workout of the day Metcon (Time) Workout...
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Monday

CrossFit Seven Cities – CrossFit Lift A1: Push Press (8-8-8) working up in load A2: Gorilla Row (12-12-12) Workout of the day Metcon (AMRAP –...
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Saturday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) 5 Rounds 14 Plate Floor to overhead 45/35 12 Dynamic Pushups 10 Situps 200...
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Friday

CrossFit Seven Cities – CrossFit Team Workout A: Metcon (AMRAP – Rounds and Reps) Teams Of 3 22 min AMRAP 7 hang Power Snatch 105/75...
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Thursday

CrossFit Seven Cities – CrossFit Workout of the day Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Cleans 155/105 2-4-6-8-10-12-14-16-18-20 Burpees For time
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