Category

WOD

Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (AMRAP – Rounds and Reps) Teams of 3 25 min AMRAP Partner A 6 Clusters 115/75 8...
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Thursday

CrossFit Seven Cities – CrossFit Accessory 3 Sets A1) Landmine reverse lunge x8/leg A2) Elevated box/bench/med ball push up with knee tuck x12 https://youtu.be/aoHDELS4LGk Rest...
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Tuesday

CrossFit Seven Cities – CrossFit Lift Power Clean (3-3-3-3-3-3) Every 90 sec Working up in load Workout of the day Metcon (AMRAP – Rounds and...
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Saturday

CrossFit Seven Cities – CrossFit Accessory 3 SETS A1) SA KB DEFICIET DEADLIFT (45/35# PLATE) A2) 30FT SA OVERHEAD DB LUNGE + :30 PLANK SHOULDER...
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Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (AMRAP – Rounds and Reps) 22 MIN AMRAP 5 PULL UPS 10 DB SNATCH 50/35 200M MED...
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