Category

WOD

Friday

Virtuous Fitness – CrossFit Team Workout Metcon (Time) I-Go You -Go 8 Total Sets: 400m Run 5 Strict pull ups 6 SnatchesRecommended Loading 135/95 Run...
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Friday

CrossFit Seven Cities – CrossFit Team Workout Metcon (AMRAP – Rounds and Reps) 35 min 60 Cal Row/Bike 200m Heavy KB/DB Sand Bag, D-ball carry...
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