Category

WOD

Monday

Virtuous Fitness – CrossFit React 3 sets: 5 Med Ball Chest Pass Rest 45-60 sec between Resistance Every 2 minutes x 5 sets Floor Press...
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Tuesday

Virtuous Fitness – CrossFit Resistance A) Back Squat 10-10-10-10 reps or Goblet with KB/DB (or Wall Sits 30-45 sec) Rest 2 minutes between B) Forearm...
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Monday

Virtuous Fitness – CrossFit Resistance Every 2:30 for 5 Sets: 8-10 Single Arm Push Press each arm (or Yoga Push-ups) 10-12 DB/KB/BB Bent Over Row...
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Saturday

Virtuous Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Resilience For 15 minutes @HARD Effort 25ft Walking Lunge 15 Situps 25ft Walking Lunge 15...
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Friday

Virtuous Fitness – CrossFit Weighted Resilience Metcon (AMRAP – Rounds and Reps) Resilience For 20 minutes: (Teams of Two) (or Solo. If Solo do half...
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Tuesday

Virtuous Fitness – CrossFit Weighted Resistance A) Front Squat 2-2-2-2 reps – rest 1-2 minutes between sets B) DB/KB Romanian Deadlifts 8 reps x 3...
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