Create Yourself Podcast – 10 Things Nobody Talks about with Fatloss

16
Jan

Create Yourself Podcast – 10 Things Nobody Talks about with Fatloss

In this Episode Cody digs into the 10 Things Nobody Talks about in a persons Fatloss journey.

Those 10 things are:

  1. Fast Results Don’t Last
  2. The scale is not the only tool
  3. Track your Biofeedback
  4. It’s a Marathon not a sprint
  5. Losing Bodyfat has bumps in the road
  6. Flexibility is Sustainability
  7. Get educated
  8. You need an exit plan
  9. Eat real food
  10. Coaches Struggle too!

And so much more!!!

I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

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CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Enjoy!!!