Create Yourself Podcast – 8 Rules to help you get lean

25
Jan

Create Yourself Podcast – 8 Rules to help you get lean

In this Episode I dig into 8 Rules to help you get lean with your training program.

What I discuss:

  1. Prioritize Food
  2. Do compound lifts
  3. Build Strength
  4. Build Muscle
  5. Metabolic Conditioning is important
  6. You have to rest
  7. Vary your training
  8. Use your fitness

I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

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Enjoy!!!