Welcome back to the Create Yourself Podcast. This episode I was joined by Sam Miller of Oracle Training and Nutrition.
Today Sam shares some amazing information on having better hormone health through nutrition, how to manage body composition when living with Hashimoto’s and PCOS through proper Nutrition, and so much more.
This episode is jam packed with information for you and I am so excited for you to give it a listen. Have your notebook handy!
Follow Sam –> @sammillerscience
Sam’s Website –> Oracle Training and Nutrition
Check out his E-Book –> The Hormone Blueprint
Hope you enjoy the show!
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