In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one!
In this episode I discuss:
- Creating Effective Workout Programs
- How to Program
- Example programming
- Why having a Coach is important
- Must have exercises
And so much more!!!
I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!
If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out
If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]
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