Create Yourself Podcast – Creating an effective workout program, How I program, Must have exercises

5
Dec

Create Yourself Podcast – Creating an effective workout program, How I program, Must have exercises

In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one!

In this episode I discuss:

  • Creating Effective Workout Programs
  • How to Program
  • Example programming
  • Why having a Coach is important
  • Must have exercises

And so much more!!!

I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Enjoy!!!