Create Yourself Podcast – Creating Better Habits


Create Yourself Podcast – Creating Better Habits

In this Episode Cody Sits down with Nutrition Coach Becky Enright and Fitness Coach Jen Sargeant and they discuss the power of habits.

We dig into building better habits, why habits are important, and actionable steps to make this work for you!

And so much more!!!

Book References:

  • The Power Of Habit – Charles Duhigg
  • Atomic Change – James Clear
  • Brain over binge – Kathryn Hansen
  • Willpower Instinct – Kelly McGonigal

I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Coach Becky: @becky.enright

Coach Jen: @sargeantjen