Create Yourself Podcast Episode #10 – How to track your Macros and how it works

9
Oct

Create Yourself Podcast Episode #10 – How to track your Macros and how it works

In this Episode Cody sits down with Phil Barry and they discuss everything about how to track your macros.

This is an awesome Podcast and I am so excited for you to hear this one!

We dive into:

  • What macro nutrients are?
  • How to set up your amounts?
  • How to gear your diet for fat loss.
  • How to gear your diet for weight gain.
  • What is the best set up for macros.
  • Best ways to track your amounts. (My Fitness Pal)

And so much more!!!

We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Coach Phil: @bigphillyb

Enjoy!!!