In this Episode Cody sits down with Phil Barry and they discuss everything about how to track your macros.
This is an awesome Podcast and I am so excited for you to hear this one!
We dive into:
- What macro nutrients are?
- How to set up your amounts?
- How to gear your diet for fat loss.
- How to gear your diet for weight gain.
- What is the best set up for macros.
- Best ways to track your amounts. (My Fitness Pal)
And so much more!!!
We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!
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