In this episode we discuss everything we believe will lead to what we call “Fitness Success”. In this episode we will touch on the four pillars of being successful in your fitness journey.
The Pillars are Mindset, Nutrition, Exercise, and Adherence/Consistency.
We hope you enjoy the show. If you do head over to iTunes and be sure to give us a 5-Star Review!
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If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]
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