In this Episode Cody sits down and answers your questions.
Cody is joined by Phillip Barry Director of Operations at CrossFit Seven Cities and they jump into questions that were answered on Instagram and Facebook.
What books is Coach Cody reading or does he recommend?
How heavy should children be going in strength training?
How to prioritize your training when limited on time?
What is the most important investment you can make in your life?
and a whole lot more!
We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!
If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out
If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]
Follow us online:
On Facebook: search CrossFit Seven Cities
On Instagram: @crossfit7cities
Coach Cody: @thecf7ccoach
Coach Phil: @bigphillyb