Create Yourself Podcast Episode #9 – How to be a parent and still take care of yourself with Andrea Laughery

5
Oct

Create Yourself Podcast Episode #9 – How to be a parent and still take care of yourself with Andrea Laughery

In this Episode Cody sits down with Andrea Laughery and Coach Becky Enright to discuss living a fit and healthy as a parent.

Andrea is a mother of two, a wife, and a business owner. She lives an extremely active life style while being an amazing mother and wife. All this is done while running her photography business called Andi Ray Photography (http://www.andirayphotography.com/). She is always spending time in the outdoors with her family and is an inspiration to those around her.

Coach Becky is one of the strongest people I have ever met. She is also a mother of two, a wife, and extremely knowledgeable in the field of Nutrition.

This is an awesome Podcast and I am so excited for you to hear this one!

  • They dive into Feeling “Mom Guilt”.
  • Why it’s ok to spend time on yourself and how it actually benefits everyone around you.
  • Finding time for yourself in a busy schedule
  • Nutrition wins and losses
  • Why living an active life is fulfilling

And so much more!!!

We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Coach Becky: @rebecca.enright

Andrea: @laughclan

Enjoy!!!