In this Episode Cody sits down with Coach Van and they answer your questions. This is a pretty random selection of questions but this episode is jam packed with information.
This is an awesome Podcast and I am so excited for you to hear this one!
We dive into:
- Ideal rest periods between exercises?
- Which is better, fresh or frozen produce?
- Best supplements to take
- Can I target fat loss?
- How to diet while traveling
- Reasons why you aren’t seeing results/
And so much more!!!
We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!
If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out
If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]
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Coach Cody: @thecf7ccoach
Coach Van: @0vannguyen