Create Yourself Podcast Episode – Targeting Fat Loss, Warm-up methods, Best Supplements, Dieting while traveling, Best ways to lose weight, Why you aren’t seeing results

23
Oct

Create Yourself Podcast Episode – Targeting Fat Loss, Warm-up methods, Best Supplements, Dieting while traveling, Best ways to lose weight, Why you aren’t seeing results

In this Episode Cody sits down with Coach Van and they answer your questions. This is a pretty random selection of questions but this episode is jam packed with information.

This is an awesome Podcast and I am so excited for you to hear this one!

We dive into:

  • Ideal rest periods between exercises?
  • Which is better, fresh or frozen produce?
  • Best supplements to take
  • Can I target fat loss?
  • How to diet while traveling
  • Reasons why you aren’t seeing results/

And so much more!!!

We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Coach Van: @0vannguyen

Enjoy!!!