Create Yourself Podcast Episode – The Programming Hierarchy. How to implement simple principles into your program.

28
Feb

Create Yourself Podcast Episode – The Programming Hierarchy. How to implement simple principles into your program.

Welcome back to the CYP Podcast! In this episode I discuss The Programming Hierarchy and how to implement sound principles in your workout programs.

They are:

  • Adherence
  • Volume, Intensity, Frequency
  • Progression
  • Exercise Selection
  • Rest Periods
  • Lifting Tempo

I hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

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www.crossfitsevencities.com

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Enjoy!!!