Welcome to the show!
In this Episode I answer your questions.
What I have found through my time is that we all struggle with the same things and wonder about the same topics.
So in this episode i answer your questions.
Today I share Intensity Techniques you can apply to your training to spark insane muscle growth and make training fun.
How to properly structure a day to maximize recovery.
How to decided whether hitting your macros or calories is more important.
How to journal to shift your mindset.
Lastly i explain the differences between Aerobic and Anaerobic Training.
I hope you enjoy!
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