Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling

24
Oct

Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling

Welcome to the show!

In this Episode I answer your questions.

What I have found through my time is that we all struggle with the same things and wonder about the same topics.

So in this episode i answer your questions.

Today I share Intensity Techniques you can apply to your training to spark insane muscle growth and make training fun.

How to properly structure a day to maximize recovery.

How to decided whether hitting your macros or calories is more important.

How to journal to shift your mindset.

Lastly i explain the differences between Aerobic and Anaerobic Training.

I hope you enjoy!

Download my FREE Training E-Book!

Performance Aesthetics Manual

Sign up for Nutrition Coaching:

Apply for Coaching

Sign-up for Individual Workout Programming:

Apply for Coaching

Get more information on how to get started with me by sending an email:

Social Links:

Facebook https://www.facebook.com/cody.smith.5059

Follow Me On Instagram https://www.instagram.com/thecf7ccoach/

YouTubehttps://www.youtube.com/user/CrossFitSevenCities

Email – Email ME!