Create Yourself Podcast – Figuring out how often you should workout

18
Oct

Create Yourself Podcast – Figuring out how often you should workout

Welcome to the show!

In this Episode we take a simple look at how to determine how often you should workout.

With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain.

What you will discover is that in most cases there isn’t a one size fits all.

We are all different. We have different backgrounds. We want to achieve different things.

In this episode I dive into all the ways to determine the best fit for you!

I hope you enjoy!

Download my FREE Training E-Book!

Performance Aesthetics Manual

Sign up for Nutrition Coaching:

Apply for Coaching

Sign-up for Individual Workout Programming:

Apply for Coaching

Get more information on how to get started with me by sending an email:

Social Links:

Facebook https://www.facebook.com/cody.smith.5059

Follow Me On Instagram https://www.instagram.com/thecf7ccoach/

YouTubehttps://www.youtube.com/user/CrossFitSevenCities

Email – Email ME!