Welcome to the show!
In this Episode we take a simple look at how to determine how often you should workout.
With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain.
What you will discover is that in most cases there isn’t a one size fits all.
We are all different. We have different backgrounds. We want to achieve different things.
In this episode I dive into all the ways to determine the best fit for you!
I hope you enjoy!
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