Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH

27
Jun

Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH

Welcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually goes into making a quality Workout Program.

I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client.

This is a great Episode for Client and Coaches to gain a deep understanding of programming.

This is Part One of the series!

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Hope you enjoy the show!

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