Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAINING

8
Aug

Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAINING

Welcome back to the Create Yourself Podcast. This is part three of the principles of programming design series.

This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program.

It is exciting to finally bring this to a close and although I do not specifically cover HOW to Program I give the anchor points and starting point of a conversation around making a great fitness program.

Principles of Design Links

Part One

Part Two

How to get Better “Conditioning”

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Hope you enjoy the show!

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