Welcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program.
I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client or for yourself.
This is a great Episode for Client and Coaches to gain a deep understanding of programming.
This is Part One of the series!
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Hope you enjoy the show!
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