Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN

11
Jul

Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN

Welcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program.

I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client or for yourself.

This is a great Episode for Client and Coaches to gain a deep understanding of programming.

This is Part One of the series!

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Hope you enjoy the show!

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