Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes

11
Nov

Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes

Welcome to the show!

You guys know me. I am all about simple digestible information and this episode is no different.

This episode will be a Q&A where I answer your questions.

I jump into Intermittent Fasting, Metabolism, Stretching before workouts, and how to pick the best rep scheme.

I am so excited for you to listen!

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