Welcome to the show!
In this Episode we take a simple look at how to improve your mobility.
With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain.
In this Episode I will give you some simple steps to begin to loosen up tight muscles and improve your range of motion.
At the end of the show be sure to shoot me an Email to get a FREE PDF that will contain a Done For You Mobility Plan you can try on your own. All Videos inside are from my friend Karon Hawkins who is a brilliant guy and very smart in the mobility department.
I hope you enjoy!
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