Create Yourself Podcast – The underrating epidemic, Building Positive Habits, Fixing your relationship with food

19
Nov

Create Yourself Podcast – The underrating epidemic, Building Positive Habits, Fixing your relationship with food

In this Episode Cody sits down with Coach Becky Enright . Becky is a wealth of knowledge in eating and lifting heavy weights!

In this episode we discuss:

  • Under-eating
  • Fixing your relationship with food
  • Building positive habits
  • Metabolism
  • The Hormonal effect of under-eating

And so much more!!!

We hope you enjoy the show. If you do, please head over to iTunes and be sure to give us a 5-Star Review!

If you are in the Silverdale Washington Area and want to try out an amazing gym be sure to check out

www.crossfitsevencities.com

If you are not in the area and are in the market for amazing Coaching and Nutrition Help. Contact Cody Smith at [email protected]

Follow us online:

On Facebook: search CrossFit Seven Cities

On Instagram:

CrossFit Seven Cities: @crossfit7cities

Coach Cody: @thecf7ccoach

Becky: @becky.enright

Enjoy!!!