In this program it’s all about being comfortable with uncomfortable. During these group workouts, we will focus on functional movements that mimic things you do in your everyday lives. We will get you outside of your comfort zone, and do so without compromising your ability to safely conduct the movements used in the workouts. We will constantly be ramping up the intensity of your workouts based on your increased proficiency with the movements.
Our group environment is one that cannot be recreated anywhere else. The support, motivation, and accountability from the other members in the class is like nothing you have experienced before. You will become part of one of the most unique and selfless fitness communities in the industry.