Every Minute on the Minute

17
Jan

Every Minute on the Minute

Virtuous Fitness – CrossFit

Metcon (No Measure)

“To The Limit”

EMOM 24 Minutes

1: 10/8 Calorie Bike

2: 8 Burpee Box Jump Over

3: 10/8 Calorie Row

4: Rest
Scaled Option:

8/6 Calories

6 burpees Box step overs

Advanced Option:

12/10 Calories