Friday

21
Nov

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Team Work

(Teams of 3 complete)

20 min amrap

30 Push-ups

40 Pullups

50 Bar Over Burpees

60 Front Squat (Acsending Weight)

75 Cal Bike/Row
*Switch as needed

**Loading:

75/55 Rd-1 (Advanced may do C2B)

95/65 Rd-2

115/75 Rd-3

135/95 Rd-4

etc…