Friday

28
Nov

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

TEAMS OF THREE:

3 Rounds

45 Power Snatch (115/75)

60 Synchro Air Squats

60/45 Cal Bike/Row

For time…
**Time to work together! Snatches and cals

can be split as needed but the air squats

must be done in rythm together. One stops

everyone must stop.