Friday

CrossFit Seven Cities – CrossFit

Team Workout

A: Metcon (AMRAP – Rounds and Reps)

Teams Of 3

22 min AMRAP

7 hang Power Snatch 105/75

8 Box Jumps 24/20

9 Pull Ups

max cal row/bike
Partner A is the pace setter,

Partner B will Bike or Row for cals

Partner C will rest.

Once the movements are complete, the team will rotate

2 scores round+rep and Cals

B: Metcon (Calories)