5
Dec
Friday
CrossFit Seven Cities – CrossFit
Team Workout
A: Metcon (AMRAP – Rounds and Reps)
Teams Of 3
22 min AMRAP
7 hang Power Snatch 105/75
8 Box Jumps 24/20
9 Pull Ups
max cal row/bike
Partner A is the pace setter,
Partner B will Bike or Row for cals
Partner C will rest.
Once the movements are complete, the team will rotate
2 scores round+rep and Cals