Friday

12
Dec

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Teams of 3

Metcon (AMRAP – Reps)

WORKOUT 20 min AMRAP

2 Rounds of Cindy

5 pull ups

10 push ups

15 squats

Thrusters 75/55

Partner A is the pace horse, will begin with Cindy, Partner B will Start on thrusters, Parnter C can rest, and work with partner B to keep the thrusters going, once the 2 rounds are complete team will rotate.

Score is total thrusters

up scale to a vest for fun