Friday

19
Dec

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Teams of 2

70 Burpees over the bar

100 Double Unders

60 Toes to Bar

75 Double Unders

50 Cleans 155/105

50 Double unders

40 Jerks

25 Double Unders

All Work Is shared

For Time..