Friday

2
Jan

Friday

CrossFit Seven Cities – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

“You Go/I Go”

20 Min AMRAP

3 Hang Power Snatch (105/75#)

6 Burpee Over Bar

30 Double Unders
*One person working at a time

*Bar facing or lateral burpees