Friday

23
Jan

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

10 min AMRAP

Partner A: Max Cal Bike/Row

Partner B: Top of DL hold (135/95#)

Rest 1 min

10 min AMRAP

Partner A: Max wall balls (20/14#)

Partner B: OH plate hold (35/25#)