Friday

13
Feb

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

18 min amrap

20 Burpees

10 Pull-ups

20 DB Push Jerk (switch arms every 5-reps)

30 Squats

20 Power Snatch (115/75)

*one partner works at a time

switch as needed