Friday

20
Feb

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Rounds and Reps)

20 min amrap

19 KBS (53/35)

38 Double Unders

19 Wall Balls (20/14)
IF YOU ARE DOING THE OPEN AND ARE ALREADY SIGNED UP PLAN TO COMPLETE THIS WORKOUT FRIDAY EVENING AT 5PM. IF YOU CANNOT MAKE IT AT THAT TIME THEN PLEASE PROVIDE YOUR OWN JUDGE TO COMPLETE OFF PLANNED HOURS