Friday

13
Mar

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

19.4ish

6 min AMRAP

10 Snatches (96/65)

12 Bar Facing Burpees

rest 3 min

6 min AMRAP

10 Reverse Grip Pull-ups

12 Bar Facing Burpees