Friday

10
Apr

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

4 Rounds

50 Burpee over KB

50 KB swings 53/35

50 Box Jumps 24/20

50ft Bear crawl (together)

for Time
All work is shared except the bear crawl.

HAPPY BIRTHDAY

Emily Shurtz