Friday

19
Sep

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

In teams of three:

60/45 Cal Bike/Row

120 KBS

90 Jumping Lunges or Alternating Reverse Lunges

60 Box Step Over (with plate) (45/25)

60/45 Cal Bike/Row

120 KBS

90 Jumping Lunges or Alternating Reverse Lunges

60 Box Step Over (with plate) (45/25)

60/45 Cal Bike/Row

For time…