Friday

20
Mar

Friday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

“19.5ish”

33-27-21-15-9 reps of…

Thrusters (95/65)

Pullups

*Advanced athletes can do Chest to Bar pull-ups or the full CrossFit Open Workout.
20 minute time cap.

Reps left at the time cap will be seconds added to the time.