Friday

28
Mar

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Teams of 3

Chipper

100 Pull Ups

100 Deadlifts 155/105

100 Push Ups

100 Sit Ups
Pace horse style. Meaning there will be one partner running 400m the entire time.

Example:

Partner A – Running 400m

Partner B – Working on the movements

Partner C – Switching on and off with Partner B working on the movements.

When Partner A returns one partner must switch out the go on a run. This rotation continues until the work is completed.