Friday

25
Apr

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 min AMRAP

Partner A

6 Clusters 115/75

8 Pull ups

10 Box Jumps

Partner B

Bike/Row for CALS

Partner C

Rest

When rep scheme is complete Partner A will transition to bike/row, Partner B will rest, and Partner C will begin round of work.
Two scores: Rounds/Reps & Total CALS

Metcon (Calories)

HAPPY BIRTHDAY

Gabby Lodovici