Friday

2
May

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Teams of 2

Metcon (Time)

Coe

10 rounds

10 Thrusters, 95/65

10 Ring push-ups

*You go I go

Erin

5 Rounds

15 Power Cleans 95/65

21 Pull ups

*all work shared
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

HAPPY BIRTHDAY

Mary Rebar-Johnson