Friday

16
May

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

6 Hang Power Snatch (115/75)

9 Knees to Elbows or Hanging Leg Raises

12 Thrusters

15/12 Cal Row/Bike

15 Sit ups
Teams of 2 alternating movements