Friday

23
May

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Teams of 3 complete:

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)

100 Box Jump Overs (24″/20″)

200 Meter Run (Each)

100 Thrusters (95/65)
No rebounding on box jump overs