Friday

30
May

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

(Teams of 2)

15 min amrap

50 DB Snatch (50/35) (Alternating)

40 Push Press (115/75)

30 Alternating Barbell Lunges (115/75)

20 Toes To Bar
rest 2 minutes…

Metcon (Time)

800m Partner Run

60/40 Cal Bike/Row

For time…