Friday

26
Sep

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 3 will complete:

18 min amrap

(You go I go)

12/9 Cal Row

9 Box Over Burpees (24″/20″)

6 Back Squat (135/95)
*Compare to June 15th