Friday

13
Jun

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Teams of 2

75 Calorie Bike/Row

75 Push Ups

60 Calorie Bike/Row

75 Double Unders

45 Calorie Bike/Row

75 Burpees

30 Calorie Bike/Row

75 Double Unders

15 Calorie Bike/Row

75 Ring Dips