Friday

20
Jun

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Reps)

In Teams of 3 Complete:

20 Minute AMRAP

7 Deadlifts (185/125#)

14 Situps

21 Double Unders or 42 Singles

Partner A Will Complete Amrap

Partner B Will Hold Plate OH (35/25#)

Partner C Will Set Pace: 400M Run