Friday

27
Jun

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

In Teams of 2 Complete:

100 Air Squats

100 Pull Ups

400M Dual KB/DB Farmers Carry

400M Alternating Lunges
*Teams will complete 20 Calorie Bike/Row between movements

*Teams can complete movements in any order

*Calories are shared

NOTE: Once movement is initiated it must be completed