Friday

11
Jul

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

“Team Gracabel”

Max Cal Row/Bike

15 Snatch

15 Clean and Jerk

Max Cal Row/Bike

15 Snatch

15 Clean and Jerk
Recommended loading

Female – 95#

Male – 135#

*Compare to 11/9/18

Metcon (Calories)