Friday

1
Aug

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Teams of two complete…

16 minutes of:

15 Thrusters

30 Double Unders

Run 200m

(You go I go style)
Recommended:

Ladies – 55#

Men – 75#

Fitness Ninjas:

Ladies – 65#

Men – 95#