Friday

5
Sep

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Teams of Two Complete:

Run 1 mile together

Followed by…

40-30-20 reps

Push Jerk

30-20-10 reps

DB Burpee Box Step Overs
Recommended:

Loading – 75#/20″ Ladies / 115#/24″ Men